To help prevent fractures, follow general safety precautions, including:
Always wear a seat belt when riding in a motor vehicle.
Always wear the proper safety equipment (helmets and other protective pads) for recreational activities, such as bike riding, snowboarding, or contact sports.
Keep walkways and stairs free of objects that could cause you to trip.
If you have osteoporosis, engage in regular exercise to improve your strength and balance, which may help reduce falls and discuss...