13 Natural Ways to Defeat Allergies
1. Shut Out Breezes
2. Consider Alternative Treatments
3. Wash Up
4. Wear a Mask
5. Eat Healthy
6. Rinse It Out
7. Go High Tech
8. Drink More
9. Go Natural
10. Get Steamy
11. Avoid Cigarette Smoke
12. Consider Acupuncture
13. Know Your Triggers
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SOURCES:
American Academy of Allergy, Asthma and Immunology.
American Academy of Otolaryngology.
Bioelectronic Medicine: "Prospective trial examining safety and efficacy of microcurrent stimulation for the treatment of sinus pain and congestion."
Brinkhaus, B. Annals of Internal Medicine, February 2013.
Environmental Protection Agency.
Chatzi, L. Thorax, August 2007.
FDA: "De Novo Classification Request for ClearUP Sinus Relief."
Lee, D. Clinical & Experimental Allergy, April 2004.
International Forum of Allergy & Rhinology: "A novel device combining acoustic vibration with oscillating expiratory pressure for the treatment of nasal congestion."
Medical News Today.
National Center for Complementary and Alternative Medicine: "Seasonal Allergies and Complementary Health Practices: What the Science Says."
National Institute of Environmental Health Sciences, National Institutes of Health.
National Jewish Health.
Natural Therapeutics Comprehensive Database: "Allergic Rhinitis."
Office of Dietary Supplements.
James Sublett, MD, section chief of pediatric allergy, University of Louisville School of Medicine.
SinuSonic: "Sinus Therapy for Nasal Congestion and Stuffiness.,"
Tivic Health: "The future of bioelectronic medicine."
University of Maryland Medical Center.
University of Rochester Health Service.
U.S. Department of Health and Human Services.
Wilson, D. Phytotherapy Research, August 2010.
Xiu-Min Li, MD, professor of pediatrics; director, Center for Chinese Herbal Therapy for Allergy and Asthma, Mount Sinai School of Medicine, New York.