Skip to content

Allergies Health Center

Font Size
A
A
A

7-Day Menu for Spring Allergy Season

By
WebMD Feature

Spring allergies got you down? Research suggests that following the right diet may help ease allergy symptoms in some people.

For example, clear soups can help thin mucus and clear nasal passages. Some studies suggest that the probiotic Lactobacillus acidophilus strain L-92, often added to yogurt or milk, may help ease Japanese cedar-pollen allergy. Vitamin C may help minimize many spring allergy symptoms.

Recommended Related to Allergies

Does Your Child Have a Cold, or Is it Allergies?

For a week, you've wiped your preschooler's runny nose all day long, then listened to her cough in her sleep all night. She's been looking and feeling miserable, and you want to help her get better, but you aren't sure exactly how to categorize her symptoms. Is it a cold, or does she have allergies? You aren't alone; many parents are confused about the proper way to treat a coughing, sneezing child, because colds and allergies often have overlapping symptoms. “I think most parents want a checklist,...

Read the Does Your Child Have a Cold, or Is it Allergies? article > >

WebMD turned to two nutritional experts for their advice on foods to help you fight allergy symptoms:

  • Christine Gerbstadt, MD, RD, mother of a child with bad seasonal allergies and spokeswoman for the American Dietetic Association
  • David Leopold, MD, director of integrative medical education at the Scripps Center for Integrative Medicine in San Diego

The meals in this 7-day menu plan feature foods high in antioxidants, omega-3 fatty acids, and other nutrients that our experts say may help ease inflammation and minimize complications of hay fever.

Even better, these healthy foods benefit your body in many other ways: boosting heart health and strengthening your immune system, too.

Day 1: Meals for the Spring Allergy Season 

Breakfast: Homemade or low-sugar instant oatmeal made with skim or 1% acidophilus milk fortified with vitamin D, kiwi halves or orange wedges, and a cup of freshly brewed coffee or tea. 

Lunch: Roasted turkey sandwich with light cream cheese and cranberry sauce on whole wheat bread, 3-Bean salad with light vinaigrette (made with canola or olive oil), plain or light yogurt (with active cultures) with frozen strawberries or raspberries stirred in.

Dinner: Teriyaki Salmon with a side of steamed brown rice and broccoli served with a cup of hot miso soup (or other broth-based soup).

Acidophilus milk is regular cow’s milk, but it has the probiotic bacteria, Lactobacillus acidophilus, added to it. The miso soup, along with other warm broths and teas, can help loosen mucus and ease congestion.

Salmon is one of the best food sources of the potent omega-3 fatty acids, DHA and EPA. Gerbstadt recommends fitting in fish three times a week for these anti-inflammatory omega-3s. Studies have suggested the consumption of fatty acids reduce inflammatory markers and may improve lung function. More research, however, is needed.

1 | 2 | 3 | 4

Today on WebMD

man blowing nose
Make these tweaks to your diet, home, and lifestyle.
Allergy capsule
Breathe easier with these products.
 
cat on couch
Live in harmony with your cat or dog.
Woman sneezing with tissue in meadow
Which ones affect you?
 

blowing nose
Article
woman with sore throat
Article
 
lone star tick
Slideshow
Woman blowing nose
Slideshow
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

cat lying on shelf
Article
Allergy prick test
VIDEO
 
Man sneezing into tissue
Assessment
Woman holding feather duster up to face, twitching
Quiz