Coughing, sneezing, itching, wheezing -- kids with allergies face a lot of miserable symptoms. And, your child's triggers may change over time. Sudden weather changes also can make symptoms flare.
Learn what triggers your child's allergies now, at least, and get serious about avoiding them. These tips can help you improve your child's breathing and quality of life.
Learn Your Child's Allergy Triggers
Write down what causes your child's symptoms:
1. Onions, peppers, berries, and parsley all have quercetin. Elson Haas, MD, who practices integrative medicine, says quercetin is a natural plant chemical. According to Haas, this chemical may reduce “histamine reactions.” Histamines are part of the allergic response.
2. Kiwi is a fuzzy fruit rich in vitamin C. It can also cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.
3. Pineapple has an enzyme called bromelain. According to Lawrence Rosen, MD, bromelain can reduce irritation in allergic diseases such as asthma.
4. Tuna, salmon, and mackerel have Omega-3 fatty acids. Omega-3 can help reduce inflammation. Go for two servings of fish every week. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.
5. Kefir is a yogurtdrink that contains probiotics. These are good-for-you bacteria that live in your gut. Rosen says they may help prevent and even treat seasonal allergies. You can get probiotics in fermented foods. Look for yogurts that say “live active cultures” on the label. Sauerkraut and kimchi are also good sources.
6. Local Honey. The research is mixed on whether local honey helps you head off allergies. “If you take small doses of the honey early in the season," Rosen says, "you may develop a tolerance toward pollen in your area.” One study found that people who ate birch pollen honey had fewer symptoms of birch pollen allergy than those who ate regular honey. It’s not a sure thing, but see if it works for you.