Every spring, Denise Wilson tweaks her daily routine. Instead of running outdoors, she hits the gym. She puts on the air conditioner rather than open a window for fresh air. And she tucks her contacts into a drawer and switches to eyeglasses.
Wilson, 46, a public relations exec in Brooklyn, NY, says these are absolute musts if she's going to get through allergy season.
Help your child manage allergies at school with these tips.
Help Kids Claim Their Fame: Kids with allergies or asthma can excel in sports. But they won't have stamina if allergies are uncontrolled. Make sure kids take medications!
Circle of Support: Help kids get support at school. Meet with teachers, the nurse, and the coach to discuss the child's allergies or asthma. Develop a game plan.
Game Plan: Give the school nurse an "allergy card" with critical details -- your child's allergy...
"I usually don't let myself get to that point anymore," Wilson says. Instead of waiting for symptoms to blossom, she starts her allergy medicine before the season begins.
She's on to something. When you use meds early you may ease your symptoms all spring, says Bela B. Faltay, MD, chief of service of allergy at Akron General Health System, in Ohio. "With a week or 2 lead time, you'll feel better all season."
High season usually kicks into gear when the thermometer hits 60 degrees for 3-4 days. When that happens, pollen from plants starts moving through the air -- and your allergy misery begins. It depends on where you live, but that's typically early April. To get a head start, try taking medication in mid- to late March.
To get one the right one, it might take a bit of trial and error. A drug that works great for your neighbor may be a bust for you.
Decongestants work fast, but they can lead to a "rebound effect," which means your symptoms may get worse from using them too much. "They can be great in a pinch, once in a while," Faltay says. To stay safe, stop using them after 3 days.