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Allergies Health Center

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How to Survive Spring Allergy Season

By Kara Mayer Robinson
WebMD Feature
Reviewed by David T. Derrer, MD

Every spring, Denise Wilson tweaks her daily routine. Instead of running outdoors, she hits the gym. She puts on the air conditioner rather than open a window for fresh air. And she tucks her contacts into a drawer and switches to eyeglasses.

Wilson, 46, a public relations exec in Brooklyn, NY, says these are absolute musts if she's going to get through allergy season.

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Tips to Ease Indoor Allergies at Home

Try these simple tips to control allergens that may lurk in your home. Shower Power: Pollen sticks to everything. Shower, wash hair, and change clothing if you've been outdoors during heavy pollen times. Sleep's Secrets: Sleep relieves stress and helps your body heal when fighting allergy symptoms. Fixer Upper: Updating your house? Hardwood floors are a great amenity -- and perfect for allergy-prone families. TLC for the AC: Don't take your air conditioner for granted...

Read the Tips to Ease Indoor Allergies at Home article > >

Otherwise she's bombarded with congestion, coughing, sneezing, itchy eyes, an irritated throat, and asthma brought on by exercise.

"I usually don't let myself get to that point anymore," Wilson says. Instead of waiting for symptoms to blossom, she starts her allergy medicine before the season begins.

She's on to something. When you use meds early you may ease your symptoms all spring, says Bela B. Faltay, MD, chief of service of allergy at Akron General Health System, in Ohio. "With a week or 2 lead time, you'll feel better all season."

High season usually kicks into gear when the thermometer hits 60 degrees for 3-4 days. When that happens, pollen from plants starts moving through the air -- and your allergy misery begins. It depends on where you live, but that's typically early April. To get a head start, try taking medication in mid- to late March.

Allergy Drugs

To get one the right one, it might take a bit of trial and error. A drug that works great for your neighbor may be a bust for you.

Antihistamines. These can help if you're sneezing, have a runny nose, or your nose and eyes are itchy. Some that might cut your misery:

Some antihistamines may make you drowsy. Find out what your doctor recommends.

Decongestants. They can come to the rescue when you're all stuffed because they shrink the lining of the passages in your nose. You can try a nasal spray or a pill. Some options to choose from:

Decongestants work fast, but they can lead to a "rebound effect," which means your symptoms may get worse from using them too much. "They can be great in a pinch, once in a while," Faltay says. To stay safe, stop using them after 3 days.

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