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Allergies Health Center

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Make Your Child’s Bedroom Allergy-Free

If your child has allergies, keeping him away from potential allergens may seem overwhelming. But it's easier than you think: Many allergens are likely to hang out where your child does -- in his bedroom. The room may be filled with:

  • Common indoor allergens, like dust mites, mold, pet dander, and even cockroaches
  • Outdoor allergens, like pollen, that can come in on shoes and pets and in the air through an open window
  • Substances in the air that can irritate airways, like secondhand smoke, product fragrances, and cleaning supply fumes

Focus on limiting allergens in your child's bedroom and you can make big strides in easing his itching, sneezing, and watery eyes. Here's how to get started.

Ditch Dust Mites

The microscopic droppings of dust mites are the most common cause of year-round allergy symptoms. Try these strategies to banish dust mites and their droppings from your child's room:

  • Use a dehumidifier or air conditioner to keep room humidity below 50%. This helps keep dust mites down, since they thrive on humidity.
  • Use dust mite-proof plastic covers on your child's mattress, blankets, and pillows. Dust mites feed from the millions of skin cells that we shed each day. So beds are obvious dust-mite havens.
  • Wash your child's bedding in very hot water -- at least 130 F -- every week and dry in a hot dryer to kill the bugs. Remember, though, if you have young children in the house. always turn the temperature on your water heater back to 120 degrees or less to avoid burns.
  • De-clutter. Get rid of extra pillows. Limit stuffed animals, toy collections, and piles of magazines or books, which all harbor dust. Instead, reserve a nearby hall closet where your child can keep them. Buy stuffed toys that can be washed and dried regularly.
  • Limit carpets and upholstered furniture in the room. If you need to cover bare floors, use throw rugs that you can wash and dry easily.
  • Vacuum your child's room regularly. Vacuum cleaners with a HEPA (high-efficiency particulate air) filter or double bag are best. (Standard vacuums may release dust into the air.)

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