If you suffer from allergies, perhaps you’re seeking some natural remedies to treat your congested nose and scratchy throat. Many allergy sufferers opt for natural remedies, especially if they’re not finding effective relief with allergy medicines and treatments.
While the results of studies vary, saline nasal sprays may give you nasal allergy relief.
If you have allergies, you might feel like outdoor exercise detracts from your health more than it adds. Exercise is supposed to make you feel good. But if a quick jog or a bike ride leaves you wheezing, sneezing, and feeling miserable for hours afterwards, how healthy can it be?
But all of us -- allergic or not -- need to exercise regularly for our overall health. And the good news is that you can, even if you're exposed to outdoor allergens.
"People with allergies and asthma should be able to...
How can natural remedies like nasal sprays help my allergies?
With allergies, there’s nasal obstruction and inflammation. When the normal clearance of mucus from the nasal passage toward the throat becomes obstructed, it leads to retention of mucus within the sinus cavities. Saline nasal sprays may help liquefy these secretions and decrease the risk of crusting in the sinus cavities, according to the American Academy of Allergy Asthma and Immunology.
Some studies support the use of saline solution (salt water) to restore moisture to dry nasal passages and sinuses and to lessen the inflammation of mucous membranes. Findings show that if saline irrigation is used regularly, it can help to thin mucus, decrease postnasal drip, and cleanse your nasal passages of bacteria.The two main ways to use saline irrigation are with a Neti pot or small squirt bottle.
What type of saline nasal spray is a natural remedy for allergies?
You can purchase an over-the-counter saline solution or make one at home. Most over-the-counter saline nasal sprays are isotonic, which means the solution is the same saline concentration as in your body.
Hypertonic saline sprays have a higher concentration of salt than that of bodily tissue. Both types of saline sprays can help clear mucus, according to studies, which helps keep your sinuses healthy and infection-free.
Saline sprays also help keep the cilia in your nose healthy. Cilia are small hair-like structures in your nose that help humidify air to your lungs, trap bacteria to prevent them from entering the cells, and aid your sense of smell. By keeping cilia healthy, studies show that saline sprays may help treat rhinitis and sinusitis.
When should I use this natural remedy for allergy prevention?
Over-the-counter saline sprays and rinses can help remove pollen from the nasal lining if you’ve been exposed to pollen. People often use them at the end of the day. You can also use saline nasal sprays to add moisture if your nose feels dry from winter weather.
Also, before you use a nasal steroid spray to treat your allergies, doctors suggest you first use a saline nasal spray to cleanse the nose and rid it of thick mucus and debris. Thick mucus can keep the nasal steroid spray from coating the nasal mucosa, where it’s most effective.
How do I use this natural remedy for managing my allergies at home?
You can easily make a saline solution to wash your nose and sinuses at home. This natural remedy can be used with a bulb syringe, a Neti pot (a ceramic or plastic container that looks like a genie’s magic lamp), a plastic squirt bottle, or your cupped hands.