Many people with allergies look for simple remedies, especially if they don’t get enough relief from the usual medicines and treatments.
How can it help my allergies?
What types can I use?
You can buy an over-the-counter saline solution or make one at home.
Most over-the-counter saline nasal sprays are isotonic, which means the solution is the same saline concentration as in your body. Hypertonic versions have a higher concentration of salt than what’s in your body. Both types can help clear mucus.
Saline sprays also help keep the cilia in your nose healthy. Cilia are small hair-like structures that help humidify air to your lungs, trap bacteria to keep them from entering the cells, and aid your sense of smell. By keeping cilia healthy, saline sprays may help treat rhinitis and sinusitis, studies show.
When should I use it?
Over-the-counter saline sprays and rinses can help remove pollen from the nasal lining. People often use them at the end of the day. You can also use these sprays to add moisture if your nose feels dry from winter weather.
If you use a nasal steroid spray to treat your allergies, doctors suggest you first use a saline spray to cleanse the nose and rid it of thick mucus and debris. Thick mucus can keep the steroid from working as well as possible.
How do I make a saline solution?
To make the solution, mix 2 to 3 heaping teaspoons of non-iodized salt (kosher salt with no additives is best) to 1 quart of distilled, sterile, or previously boiled water. Add a teaspoon of baking soda.
Store your saline solution at room temperature and mix it before you use it. If the solution stings, use less salt next time.
To use it, fill the bulb syringe or Neti pot with the solution. Stand over the bathroom sink and lean your head forward. Tilt your head to one side and pour the solution into one nostril. Aim the stream toward the back of your head, not at the top of your head. Never force it into your nose.
The solution will go into your nasal cavity and run out the other nostril and down the back of your throat. Gently blow your nose and spit out the drainage to clear the nasal passages and throat. Repeat with your other nostril.
Rinse the irrigation device after each use and leave it open to air dry. Clean it regularly, too, with bleach or in the microwave.
What if I’m not using it correctly?
Talk to your doctor or allergist if you're not sure. They can show you how to use this natural remedy to keep your nose clear of thick mucus and debris so you can breathe better.