Exercise is good for everyone, and it’s especially important for people with Alzheimer’s disease. It won’t cure the condition, but it can help ease some of its symptoms.
Exercise helps people sleep better and feel more alert during the day, so it can promote a normal day-and-night routine for people with Alzheimer’s. It also can improve mood. Repetitive exercises such as walking, indoor bicycling, and even tasks such as folding laundry may lower anxiety in people with the disease because they don't have to make decisions or remember what to do next. They also can feel good knowing that they’ve accomplished something when they’re finished.
Alzheimer's is a disease that robs people of their memory. At first, people have a hard time remembering recent events, though they might easily recall things that happened years ago.
As time goes on, other symptoms can appear, including:
A hard time doing ordinary activities
Feeling confused or frustrated, especially at night
Dramatic mood swings -- outbursts of anger, anxiety, and depression
Feeling disoriented and getting lost easily
Physical problems, such...
The type of exercise that works best for someone with Alzheimer’s depends on their symptoms, fitness level, and overall health. Check with your loved one’s doctor before she starts any exercise program. The doctor may have advice on:
The types of exercise that are best for her, and ones to avoid