Exercise is good for everyone, and it’s especially important for people with Alzheimer’s disease. It won’t cure the condition, but it can help ease some of its symptoms.
Exercise helps people sleep better and feel more alert during the day, so it can promote a normal day-and-night routine for people with Alzheimer’s. It also can improve mood. Repetitive exercises such as walking, indoor bicycling, and even tasks such as folding laundry may lower anxiety in people with the disease because they don't have to make decisions or remember what to do next. They also can feel good knowing that they’ve accomplished something when they’re finished.
There is no known cure for Alzheimer’s disease. There are, however, many ways to treat symptoms and problems associated with the disease. Some Alzheimer’s treatments involve medications. Others are non-medical Alzheimer’s therapies like art, music, and more. The goal of an Alzheimer’s therapy is to help the person maintain a better quality of life.
Alzheimer’s therapies that draw on individual interests through structured activities can be beneficial. Which therapies might work best for your loved...
The type of exercise that works best for someone with Alzheimer’s depends on their symptoms, fitness level, and overall health. Check with your loved one’s doctor before she starts any exercise program. The doctor may have advice on:
The types of exercise that are best for her, and ones to avoid