Exercise is good for everyone, and it’s especially important for people with Alzheimer’s disease. It won’t cure the condition, but it can help ease some of its symptoms.
Exercise helps people sleep better and feel more alert during the day, so it can promote a normal day-and-night routine for people with Alzheimer’s. It also can improve mood. Repetitive exercises such as walking, indoor bicycling, and even tasks such as folding laundry may lower anxiety in people with thedisease because they don't have to make decisions or remember what to do next. They also can feel good knowing that they’ve accomplished something when they’re finished.
The U.S. population is getting older, and as it ages, Alzheimer's disease is becoming an increasingly bigger concern. Within the next 50 years, the incidence of Alzheimer's is expected to quadruple, affecting one in 45 Americans.
Today, there is still no cure for Alzheimer's. People with the disease progressively lose memory and the ability to function. Researchers are still trying to fully understand how its brain plaques and tangles lead to memory loss and other cognitive, behavioral and psychiatric...
The type of exercise that works best for someone with Alzheimer’s depends on their symptoms, fitness level, and overall health. Check with your loved one’s doctor before she starts any exercise program. The doctor may have advice on:
The types of exercise that are best for her, and ones to avoid