Exercise is good for everyone, and it’s especially important for people with Alzheimer’s disease. It won’t cure the condition, but it can help ease some of its symptoms.
Exercise helps people sleep better and feel more alert during the day, so it can promote a normal day-and-night routine for people with Alzheimer’s. It also can improve mood. Repetitive exercises such as walking, indoor bicycling, and even tasks such as folding laundry may lower anxiety in people with the disease because they don't have to make decisions or remember what to do next. They also can feel good knowing that they’ve accomplished something when they’re finished.
You forget things. It’s not just the occasional name or date, or misplaced keys, but people and events that have been part of the fabric of your life. Sometimes the way home from work doesn't seem familiar. You go in the kitchen to make dinner and can't follow the recipe. You've gotten some notices on your electric or water bill, after years without a late payment.
But you're in your late 40s, so it couldn't be Alzheimer's disease, could it?
It might. These things can sometimes happen to anyone,...
The type of exercise that works best for someone with Alzheimer’s depends on their symptoms, fitness level, and overall health. Check with your loved one’s doctor before she starts any exercise program. The doctor may have advice on:
The types of exercise that are best for her, and ones to avoid