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Health & Pregnancy

Nutrition and Fitness

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A healthy lifestyle is vital during pregnancy. Here's what you should (and shouldn't) do to help ensure a healthy pregnancy and to prepare for baby's arrival. 

Eating Right

Eating healthy food -- and enough of it -- during pregnancy is very important for your baby.

Learn what foods to avoid when you're pregnant.

Exercise

Who should not exercise during pregnancy; which exercises are safe, and which are not.

Pregnancy doesn't mean giving up your active lifestyle. In fact, the right moves can ease common complaints like back pain and sleep troubles.

Weight Gain

Tips for gaining the right amount of weight during pregnancy, and what to do if you gain too much.

Answers to some common questions women have about their pregnancy weight gain.

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