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Low Back Pain - Coping With Chronic Back Pain

Low back pain can take a toll on your mental health. You may feel fear, frustration, and anger or have depression and anxiety because of ongoing pain. Those common reactions can make your pain last even longer. If pain is starting to get you down:

  • Let people know when you need a helping hand. Ask family members or friends to help out with physical tasks you can't do right now.
  • Be honest with your doctor about your pain. Ask for a referral to a counselor or pain management specialist. A prescription antidepressant or antianxiety medicine may also help with chronic pain.
  • Work with your health professionals and your work supervisor to make a return-to-work plan, if needed. Ask for an ergonomic consultation if you need to learn how to do some of your job duties differently to avoid hurting your back again.

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One Man's Story:

"I started feeling sad and angry a lot. I didn't want to do anything. My back was hurting more. I was having trouble focusing on my work. My life just started feeling smaller and smaller."—Ravi

Read more about how Ravi learned he had depression and how he fought back.

Emotional support is important

You may have to lean on friends and family when facing difficult situations caused by chronic pain or other problems. Your loved ones can play an important role in supporting your recovery. Your doctor and community also may give you extra support.

Asking for support from others is not always easy. It can be hard to tell someone about your problems. But don't be afraid to ask for help.

Where you can get support

  • Family. Family members can help you cope by giving you comfort and encouragement.
  • Friends. Building strong relationships with others is important for your emotional well-being. Helping is a big part of friendship. At times you may be the one who encourages a friend.
  • Counseling. Professional counseling can help you cope with situations that interfere with your life and cause stress. Counseling can help you understand and deal with your pain. You can learn ways to stop negative thoughts. See the topic Stop Negative Thoughts: Choosing a Healthier Way of Thinking.
    actionset.gif Depression: Stop Negative Thoughts
    actionset.gif Anxiety: Stop Negative Thoughts
    actionset.gif Stop Negative Thoughts: Getting Started
  • Your doctor. Find someone you trust and feel comfortable with. Be open and honest about your fears and concerns. Your doctor can help you get the right treatments, including treatment for depression or other problems.
  • Religious groups. Religious or spiritual groups may help you meet people and get involved in the community. Some religious organizations can help you get counseling or other social support services.
  • Social groups. Social groups can help you meet new people and get involved in activities you enjoy.
  • Community support groups. In a support group, you can talk to others who have dealt with the same problems or illness as you. You can encourage one another and learn ways of coping with tough emotions.

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One Woman's Story:

"I really work at finding the good things in my day. It helps me get through the day, and I think it makes my pain not bother me as much."—Patty

Read more about how Patty used positive thinking to help her back pain.

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WebMD Medical Reference from Healthwise

Last Updated: November 19, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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