Learn from Dean Ornish and Anne Pearce Ornish, how to allow guided meditation to show you the way to personal insights.

Sniff-test. Sniff-rest: Learn which aromas are more likely to help you fall asleep.

Many people treated with antidepressants stop taking them because of side effects. Learn what you can do.

Everyone worries now and then and that's healthy. But for some people, unrelenting worry interferes with their ability to enjoy life.

A person feels many emotions when they’re laid-off from their job, emotions that can interfere with finding another one. Here are some tips on how being prepared can help you keep up the good work.