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People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.

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Mental Health

The Question You Need to Ask Yourself After Election Day (No Matter Who Wins)

Seth J. Gillihan, PhD October 29, 2020

On the morning of Nov. 4, just before we check the day's headlines for any news of a winner, maybe we should check in with ourselves.
Mental Health

Giving Yourself Permission to Take Up Space

Seth J. Gillihan, PhD October 19, 2020

Do you feel like you don’t belong even in familiar surroundings? Grant yourself permission to take up space and affirm your right to exist.

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