Find out what affects stress & anxiety.
Be mindful of these habits.
What it can do to your body.
People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Severe Stress May Send Immune System Into Overdrive
Trauma or intense stress may up your odds of developing an autoimmune disease, a new study suggests.
Read Full Article
