Find out what affects stress & anxiety.
Be mindful of these habits.
What it can do to your body.
People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Working Yourself to Death: Long Hours Bring Risks
Putting in long hours at the office could make you more likely to get diabetes, heart disease and psychiatric disorders, research suggests.
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