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Stress Management Health Center

Stress Management

People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.

WebMD Blogs

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    Mental Health

    How to Stop Catastrophizing

    All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.

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    Mental Health

    How to Truly Forgive Someone

    Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.

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