Find out what affects stress & anxiety.
Be mindful of these habits.
What it can do to your body.
People who don't manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression. You can help manage stress by journaling, meditating, exercising, talking to others, or engaging in a hobby.
Could Stress in Middle Age Harm Memory?
A study of more than 2,000 adults has found those with relatively high levels of cortisol, the “stress hormone,” in their blood tended to perform worse on memory tests.
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