Stress on the job affects not only your productivity, but also your physical and mental health. Here are five simple tips to help you unwind and recharge.

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Essential oils are becoming popular in recent years but do they actually have any health benefits?

A psychologist offers tips to identify and manage triggers brought on by a traumatic experience.

Traumatic experiences can create an emotional disconnect between the person who had it and family or friends. An expert offers some insight on how to break those barriers.

Family feuds, travel delays, and the cost of gifts can ruin the holiday spirit. Keep these tips in mind to manage seasonal stress.

You can’t avoid stress completely, but can learn how to manage it and its ability to flare up your skin’s appearance.

ASMR, short for autonomous sensory meridian response, is a phenomenon that aims to create a tingling sensation when you hear certain sounds. Many tout this online movement’s ability to release anxiety and stress. Learn more about its benefits in this WebMD video.

A hectic morning can create a domino effect into your afternoon and evening.

Psychologist Patricia Farrell, PhD, discusses how positive self-talk can pump you up and help reduce stress.