By Jenn Sturiale
The Rumor: You can only really meditate in complete silence
As if it isn’t difficult enough to find the time to meditate, some styles of meditation prescribe complete silence as their way of getting into the zone. Confusingly, other schools advocate the use of mantras or chants to go deeper. Then there's guided meditations. Is one method really better than the others?
The Verdict: There's value in both silent and vocal meditation techniques, so experiment and choose the style...
“When you get up in the morning, if you have clutter right there in your face, it starts your day off on the wrong foot. When you have to start your day by looking for your keys or your phone or your toothbrush, it makes you anxious and you haven’t even left the house yet!”
If you think you don’t have time to clear your clutter, think again. With an action plan from experts, you can bust the clutter in your home in 15-minute chunks every day -- and build yourself an oasis of calm that’s also less of a haven for dust, dirt, and allergens.
Before you de-clutter any space, prepare. You need bags or boxes for four purposes, says Ellen Delap, a professional organizer in Houston:
Things you will donate to charity
Things you want to sell at a yard sale, or on Craigslist, Ebay, or freecycle
Things that belong in another room
Things headed for the trash
Now you’re ready to de-clutter any room.
When in Doubt About Clutter, Psych Yourself Out
Many home organization experts say “When in doubt, throw it out.” Colorado psychotherapist and organizing consultant Aricia LaFrance isn’t so strict. “It just slows you down and makes you hate organizing,” she says.
Instead, if you have something you don’t wear or use, but are on the fence about parting with it, stick it in a box. Put the box in your garage or attic, and write a future date on it -- one year or six months from now.
“If you really need something from that box, you can go out and get it,” says LaFrance. “When the date comes -- and you need to write it in your calendar -- don’t open the box. Donate it or throw it away.”