By Kathryn Drury
Feeling tense? Let these natural techniques help you relax and
If you've been feeling more stress than usual, there are natural techniques
that can help you restore your calm.
Your lifestyle can be modified to help you stay calm. If you're feeling a
little anxious, try the following:
Avoid stimulants such as caffeine, and herbs including guarana, Chinese
ephedra, and ma huang, all of which are sometimes sold as "tonics" or
"energizers." They force...
"Marijuana saved my life," says Kuromiya, 57, who was diagnosed with
AIDS in 1988. "It's a great irony to me that I can buy cigarettes, which
will kill me, anywhere. But marijuana, which has kept me breathing, is
Kuromiya and others with debilitating ailments have long argued that
marijuana should be legally available when standard medical treatment can't
relieve a patient's suffering and pain. They're now finding hope in the
measured support that idea has received from some presidential candidates,
including Vice President Al Gore. And some believe the November elections,
which some political observers say could give control of the House back to the
Democrats, may bring a change in attitude on the subject to Capitol Hill.
Voters in six states -- Maine, California, Alaska, Arizona, Oregon, and
Washington -- have passed measures supporting medical marijuana use, and
proposals in two other states -- Colorado and Nevada -- are pending. But under
federal law the drug remains illegal. And while the government has rarely
stepped in to prosecute medical users, the Clinton administration maintains
that any change in marijuana's legal status should be based not on state
politics, but scientific data.
In March the Institute of Medicine, an independent organization chartered by
the National Academy of Sciences, issued a report examining just that topic.
After a two-year review of the clinical research and literature available, the
report concluded that marijuana cigarettes could help cancer and AIDS patients
control nausea and pain, though there's still only rudimentary understanding of
how the drug works. Findings were only "moderately promising" for
treatment of spasticity diseases like multiple sclerosis, and less conclusive
for glaucoma and seizure disorders like epilepsy. But the authors warned that
smoking marijuana poses its own health hazards -- including possible lung
damage and weakening of the immune system from impurities in plant material --
and should be recommended only as a last resort.