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Do you know anyone who keeps it all together, all the time, effortlessly? Neither do we. But a balanced life isn't about being unflappable or escaping reality. It's about riding out the changes and stresses we all face from time to time. It's about choices, priorities, perspective, and letting go. This guide is your starting point.
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Guided Meditation: Personal Insights
Learn from Dean Ornish and Anne Pearce Ornish, how to allow guided meditation to show you the way to personal insights.
