Dementia and Alzheimer’s Disease: What to Expect
For Loved Ones continued...
Caregivers: Care for yourself first. When caring for a loved one with dementia, it’s easy to feel so busy or overwhelmed that you skimp on sleep and exercise. It’s important to eat well and avoid isolating yourself, says Brian Carpenter, PhD, a professor at Washington University in St. Louis and psychologist who specializes in family relations in later life. That may explain why research shows people suffer more health problems after becoming caregivers.
Feelings of guilt and obligation are normal -- My mom doesn’t recognize anyone but me; What if something bad happens to Dad because I’m not there? “Ask family members and spouses for help, use community programs like social day care, or have a neighbor step in,” Carpenter says. “Instead of feeling bad about going for a walk, for example, remember that you’ll be better able to care for your family member if you’re not sick or worn out.”
Resources for caregivers and patients in rural areas can be limited, and government support varies state to state. A few things to try:
- Community hospitals
- Colleges or universities
- The state welfare department
- Community senior centers
Don’t lose sight of the good times. Pull out a photo album or play some favorite music. Reminiscing can help individuals with dementia and their caregivers bond while lightening their mental load, Leipzig says. “Even in the latter stages of dementia, you may be surprised by how much your loved one remembers."
Keep in mind that as with any illness, there will be ups and downs, Carpenter says. “When you have a bad day, there will be a good one around the corner. People often equate ‘dementia’ with ‘bed-bound’ -- but there’s a lot of living to be done after the diagnosis.”