Slideshow: 16 Remedies for Restless Legs Syndrome
Medically Reviewed by Carmelita Swiner, MD on November 30, 2022
Sleep Late
1/16
Keep a Regular Bedtime
2/16
Stretch Before You Sleep
3/16
Cut the Caffeine
4/16
Soak in a Warm Bath
5/16
Chill or Warm Your Legs
6/16
Make Exercise a Habit
7/16
Exercise Your Brain
8/16
Move Your Legs
9/16
Breathe Deeply
10/16
Massage Your Legs
11/16
Ease Into a Yoga Pose
12/16
Turn Off the TV Before Bed
13/16
Avoid Alcohol and Cigarettes
14/16
Ask About Iron Supplements
15/16
Review Your Medicines
16/16