You may be able to prevent lightheadedness caused by orthostatic hypotension by taking your time.
- Get up slowly from your bed or chair.
- Sit on the edge of the bed for a few minutes before standing.
- Sit up or stand up slowly to avoid sudden changes in blood flow to your head that can make you feel lightheaded.
When you are dizzy, your risk of falling increases. You can make changes in your home to reduce your risk of falls.
For more information about falls, see the topic Preventing Falls.