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Exercise and Nutrition After Breast Cancer Surgery

As many as 2.3 million American women have survived breast cancer or are living with breast cancer after surgery or other treatment. Most cancer survivors want to do everything they can to recover from surgery. If you are one of these women, you need to know nutrition and exercise can play a key role in regaining optimum health.

Breast Cancer: Nutrition to Ease Symptoms

Nausea and vomiting are common after surgery. They are especially common if you've also had chemotherapy or radiation. Other symptoms after surgery include a loss of appetite or desire to eat, and "wasting syndrome" called cachexia. This is a wasting away of muscle, organ tissue, and other lean body mass. It's often accompanied by weight loss and weakness.

Here are some ways to ease symptoms of nausea after breast cancer treatment:

Eat several smaller meals throughout the day instead of three big meals.
Try protein shakes, yogurt, and liquid protein drinks when solid foods cause you to feel sick.
Try simple soups, such as chicken with vegetables and broth, if nausea is an issue.

Breast Cancer: Nutrition to Aid Healing

Good nutrition is also associated with a better chance of recovery from cancer. After breast cancer surgery, your body needs more than its usual supply of protein. It needs it to repair cells, fight infection, and heal incisions. Right after surgery, boost your protein intake without worrying about calories. It will aid your healing and help you regain your strength. If you need to lose weight, you can focus on that after your post-op recovery.

Here are some ways to increase your protein intake:

Add protein powder or dry milk to dishes to boost their protein level.
Add grated cheese to vegetables, potatoes, rice, and salads to increase protein and calories.
Add high-protein snacks such as almonds, peanuts, and cheese to your diet.