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Easy Steps to Your Child's Nutrition

Grocery Shopping With School-Age Kids

School-age children learn important lessons in nutrition while grocery shopping.
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WebMD Feature
Reviewed by Louise Chang, MD

Grocery shopping with children in tow may be tough from time to time, but the jury's in and experts agree: grocery shopping with kids fosters skills they need for life.

"The more often your kids shop with you, the better it is for their development," says Tanya Remer Altmann, MD, a pediatrician. School-age children can sharpen a variety of skills in the supermarket, including those that will help them to make savvy food choices on their own in the years to come.

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But what about the whining, begging, and boredom? There will always be some of that. The trick is to make kids part of the process, long before you head out to the store.

Grocery Shopping With Kids: It Starts With a Plan

Before setting foot into the store, you want to lay a little groundwork. One key is to get children involved in the grocery shopping process. Try:

  • Talking about what to buy for healthy meals and snacks, then have kids make a list of what you need, suggests Janice Bissex, MS, RD, co-author of The Moms' Guide to Meal Makeovers.
  • Get everyone involved in checking store flyers for sales, or new and different healthy foods to try.
  • Keep kids involved emotionally. Allow them to pick a few items for school lunches and other meals.

Ready, Set, Grocery Shop!

Once you're in the store, give your kids as much to do as they can handle for their age. Here are some ways to keep kids busy and hone their skills. 

  • Let Kids Help. Dole out coupons to kids and let them find the relevant foods. Or delegate part of the grocery shopping list and have kids locate the items. They can also help by crossing off items as you toss them in the cart. And stick to the list as much as possible to curb costs and set a good example. 
  • Make Up Some Math Games. School-age kids are capable of tracking grocery costs with a calculator. Have them enter the price of each item. It's fun for them to see how close they come to the final cost. In the produce section, try:
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