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Prevent Childhood Obesity

There are many things that a parent can do to prevent obesity in their child, including:

  • Respect your child's appetite; children do not have to finish everything on their plate, or finish the entire bottle.
  • Avoid pre-prepared and foods with extra sugar.
  • Provide your child with a healthy diet, 30% or fewer calories from fat.
  • Provide enough fiber.
  • Limit the amount of high-calorie foods kept in the home.
  • Enjoy physical activities as a family (walking, playing outdoor games, etc.)
  • Limit TV viewing.
  • Do not reward completion of meals with sweet desserts.
  • Replace whole milk with skim milk at about 2 years of age, or at 1 year of age if you are concerned about obesity.
  • Encourage your child to participate in active play.

 

Recommended Related to Children

General Information About Unusual Cancers of Childhood

Unusual cancers of childhood are cancers rarely seen in children. Cancer in children and teenagers is rare. Since 1975, the number of new cases of childhood cancer has slowly increased. Since 1975, the number of deaths from childhood cancer has decreased by more than half. Unusual cancers are so rare that most children's hospitals might see less than a handful of some types in several years. Because the unusual cancers are so rare, there is not a lot of information about what treatment works best...

Read the General Information About Unusual Cancers of Childhood article > >

WebMD Medical Reference

Reviewed by Roy Benaroch, MD on July 11, 2012

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