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Children's Health

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Prevent Childhood Obesity

There are many things that a parent can do to prevent obesity in their child, including:

  • Respect your child's appetite; children do not have to finish everything on their plate, or finish the entire bottle.
  • Avoid pre-prepared and foods with extra sugar.
  • Provide your child with a healthy diet, 30% or fewer calories from fat.
  • Provide enough fiber.
  • Limit the amount of high-calorie foods kept in the home.
  • Enjoy physical activities as a family (walking, playing outdoor games, etc.)
  • Limit TV viewing.
  • Do not reward completion of meals with sweet desserts.
  • Replace whole milk with skim milk at about 2 years of age, or at 1 year of age if you are concerned about obesity.
  • Encourage your child to participate in active play.

Recommended Related to Children

Helping Your Child Use a Nebulizer

Sometimes children’s allergy symptoms don’t stop with a stuffy nose and watery eyes. If your child has allergic asthma, the most common form of asthma, exposure to allergens like pollen and mold can cause breathing passages to become swollen and inflamed. Childhood allergies that trigger asthma can lead to wheezing, shortness of breath, and difficulty breathing. When that happens, your child’s doctor may prescribe the use of a breathing machine called a nebulizer. The following Q & A will help...

Read the Helping Your Child Use a Nebulizer article > >

WebMD Medical Reference

Reviewed by Roy Benaroch, MD on /2, 14 1

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