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Cold, Flu, & Cough Health Center

8 Natural Tips to Help Prevent a Cold

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Maybe you've got a big deadline at work. Or perhaps your long-planned dream vacation is just around the corner. No matter what's ahead on your calendar, one thing is clear: You can't afford to let a cold or the flu slow you down.

So don't sit idly by. Get a flu shot, of course, but you can also do more. Try this eight-step plan to keep healthy so you don't miss out on the action.

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Too Sick to Work?

You rise from a fitful night’s sleep with a sore throat and headache. Your temperature is slightly over 100 degrees, but judging by how crummy you feel, you wonder if it will spike to 103 degrees by day’s end. Should you drag yourself to work and risk infecting coworkers? Or should you phone in sick, even though your boss desperately needs you to pitch in during a stressful week? “People are concerned about calling in sick, but if you’re really feeling unwell and especially if you have a fever,...

Read the Too Sick to Work? article > >

No. 1: Wash Your Hands

There's no mystery about how cold and flu viruses spread. Someone who's sick sneezes in his hand and then touches the telephone, the keyboard, or a kitchen glass. You can pick up the germ when you touch that object, even hours later.

So wash your hands often. If you can't get to a sink, rub them with a hand sanitizer that's got alcohol in it.

No. 2: Don't Cover Your Sneezes and Coughs With Your Hands

Do your part to keep germs away from your family and friends. Viruses cling to your bare hands, so don't use them to muffle your coughs and sneezes.

When you feel one coming, use a tissue, then throw it away. If you don't have one with you, cough or sneeze into the inside of your elbow.

No. 3: Don't Touch Your Face

Cold and flu viruses enter your body through your eyes, nose, and mouth. Teach your kids not to touch their faces -- and follow your own advice.

No. 4: Do Aerobic Exercise Regularly

Aerobic exercise is any activity that gets your heart pumping. It helps increase your body's natural virus-killing cells.

No. 5: Eat Foods Containing Phytochemicals

"Phyto" means plants, and the natural chemicals in them give the vitamins in food a supercharged boost. So put away the vitamin pill and eat dark green, red, and yellow veggies and fruits.

No. 6: Don't Smoke

Heavy smokers get more severe and frequent colds. Even being around smoke hurts the immune system, your body's defense against germs.

Smoke dries out the passages in your nose. It affects your cilia -- the delicate hairs that line your nose and lungs and help sweep away cold and flu viruses. Experts say just one cigarette can stop them from working for as long as 30 to 40 minutes.

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