Skip to content

Cold, Flu, & Cough Health Center

8 Natural Tips to Help Prevent a Cold

    Font Size

    There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It works better than anything else. But there are other strategies you can employ as well. Here are 8 tips you can use to help prevent colds and the flu naturally:

    #1 Wash Your Hands

    Recommended Related to Cold & Flu

    Novel H1N1 Flu (Swine Flu) and Feeding your Baby: What Parents Should Know

    This document updates previously posted information for parents about infant feeding and novel H1N1 flu (swine flu). It now more clearly addresses parents who are formula feeding as well as breastfeeding, suggests that parents sick with novel H1N1 flu (swine flu) find someone who is not sick to feed the baby, and provides more detailed strategies for breastfeeding mothers to maintain breastfeeding throughout the course of infection. This document is based on current knowledge of the novel H1N1 flu...

    Read the Novel H1N1 Flu (Swine Flu) and Feeding your Baby: What Parents Should Know article > >

    Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto his or her hand and then touches the telephone, the keyboard, a kitchen glass. The germs can live for hours only to be picked up by the next person who touches the same object. So wash your hands often. If you can't get to a sink, rub an alcohol-based hand sanitizer onto your hands.

    #2 Don't Cover Your Sneezes and Coughs With Your Hands

    Because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands often results in passing along your germs to others. When you feel a sneeze or cough coming, use a tissue, then throw it away immediately. If you don't have a tissue, cough or sneeze into the inside of your elbow.

    #3 Don't Touch Your Face

    Cold and flu viruses enter your body through the eyes, nose, or mouth. Touching their faces is the major way children catch colds and a key way they pass colds on to their parents.

    #4 Do Aerobic Exercise Regularly

    Aerobic exercise speeds up the heart to pump larger quantities of blood; makes you breathe faster to help transfer oxygen from your lungs to your blood; and makes you sweat once your body heats up. These exercises help increase the body's natural virus-killing cells.

    #5 Eat Foods Containing Phytochemicals

    "Phyto" means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So put away the vitamin pill, and eat dark green, red, and yellow vegetables and fruits.

    Today on WebMD

    hot toddy
    15 tips to help you feel better.
    man sneezing into elbow
    Do echinacea and vitamin C really help a cold?
     
    teen girl coughing
    Get a good night’s rest with these remedies.
    elder berry
    Eat these to fight colds, flu, and more.
     
    Natural Cold Flu Remedies Slideshow
    Slideshow
    cold weather
    VIDEO
     
    Allergy And Sinus Symptom Evaluator
    Article
    Boy holding ear
    Slideshow
     

    Loaded with tips to help you avoid food allergy triggers.

    Loading ...

    Sending your email...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    woman receiving vaccine shot
    Article
    woman with fever
    Article
     
    Waking up from sleep
    Article
    woman with sore throat
    Slideshow