You don’t want others to feel as lousy as you did, so stop the spread of germs by sanitizing the things on this list.

Have the sniffles? A loved one may very well show up with a cup of chicken noodle soup and some vitamin C. What other foods help your body fight infection?

A regular diet and exercise routine can help ward off anxiety, depression, and daily fatigue.

Which symptoms should you not be afraid to sweat with? And which ones mean you should skip your workout?

Do you starve a cold and feed a fever? Or is it the other way around? Learn the facts about eating well when you have a cold to speed up recovery.

You may think you know everything there is to know about the flu, but make sure you’re on top of your game when it comes to this respiratory illness.

There’s no cure for the common cold, but home remedies can help you feel better quicker. Learn what home remedies work and how to use them.

Strep throat is a contagious bacterial infection that mostly affects children. Learn more about the symptoms you might experience and what treatments exist.

A step-by-step guide to make your own hand sanitizer when there’s a shortage.

Use these guidelines to prevent the spread of germs if you are sick.