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Cold & Flu Resource Center
Tools and resources to help you understand and treat cold and flu symptoms.
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U.S. Flu Activity Already at Mid-Season Levels
Is It a Surge? Flu Season Gains Strength Before Holidays
RSV and Flu Return With a Vengeance, and Keep an Eye on COVID
Get Hives and Wheeze When It’s Cold? It May Be Cold Urticaria
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Browse More on Cold and Flu
What to Eat When You Have a Cold or the Flu
Have the sniffles? A loved one may very well show up with a cup of chicken noodle soup and some vitamin C. What other foods help your body fight infection?
Tips to Ease Into Healthy Diet and Exercise Habits
A regular diet and exercise routine can help ward off anxiety, depression, and daily fatigue.
Should You Exercise With a Cold?
Which symptoms should you not be afraid to sweat with? And which ones mean you should skip your workout?
Video on Influenza: Truth About The Flu
You may think you know everything there is to know about the flu, but make sure you’re on top of your game when it comes to this respiratory illness.
Home Remedies for a Cold
There’s no cure for the common cold, but home remedies can help you feel better quicker. Learn what home remedies work and how to use them.
Video on Strep Throat Symptoms and Treatment
Strep throat is a contagious bacterial infection that mostly affects children. Learn more about the symptoms you might experience and what treatments exist.
How to Make Your Own Hand Sanitizer
A step-by-step guide to make your own hand sanitizer when there’s a shortage.
Video on The Right Way to Cough and Sneeze
Use these guidelines to prevent the spread of germs if you are sick.
Video on Ways to Get More Fluids When You’re Sick
Think beyond water to replenish yourself after a cold or the flu leaves you dehydrated.
Video on The Dos and Don’ts of Easing a Sinus Infection
Remedies that may ease a sinus infection won’t relieve symptoms like facial pressure and stuffiness if you don’t avoid these common triggers.
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