Life of a Flu Virus
The flu virus can travel 100 miles per hour and clone itself 10,000 times! How does it work its way past the body’s natural defenses and make you sick?
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Stopping the Spread of Cold and Flu Germs
You don’t want others to feel as lousy as you did, so stop the spread of germs by sanitizing the things on this list.
What to Eat When You Have a Cold or the Flu
Have the sniffles? A loved one may very well show up with a cup of chicken noodle soup and some vitamin C. What other foods help your body fight infection?
Tips to Ease Into Healthy Diet and Exercise Habits
A regular diet and exercise routine can help ward off anxiety, depression, and daily fatigue.
Should You Exercise With a Cold?
Which symptoms should you not be afraid to sweat with? And which ones mean you should skip your workout?
The Basics: Ways to Boost Your Immune System
If you're prone to getting sick, these habits can bolster your body's defense against germs.
4 Ways You’re Making Your Cold Worse
If you can't seem to shake a lingering cold, these habits may be to blame.
Home Remedies for a Cold
There's no cure for the common cold, but home remedies can help you feel better quicker.
Starve a Cold, Feed a Fever
Do you starve a cold and feed a fever? Or is it the other way around? Learn the facts about eating well when you have a cold to speed up recovery.