An icky fact: That elevator button or door knob you just touched? It likely
germs on it. If you're avoiding the flu, take note. Then wash those hands. Do
it the right way -- and do it often, several times a day!
It's true -- germs can live on any surface for two hours or more. If someone
in your office or school is infected, those germs can reside on anything
they've touched -- desks, phones, coffee pots, microwaves, cafeteria tables,
By Janis Graham
'Tis the season...for colds, flu, stomach bugs, and all those other ills that spread when people come together — whether by choice (at holiday parties) or circumstance (on airplanes). But don't start calculating your sick days just yet. This year you can do more than wash your hands and cross your fingers. Recent research, some of it sparked by the scary H1N1 influenza pandemic of 2009, has uncovered new steps you can take to protect yourself and your family. Most...
prevention experts advise you to wash your hands, they don't mean a light
drizzle of water. As mama always said, use soap and warm water -- and rub hands
for 15 to 20 seconds. Sing the 'Happy Birthday' song twice while rubbing, to
keep track of the time.
vaccine is the best way to prevent flu, but the next best thing is good
hand hygiene," says Rachel Orscheln, MD, an infectious disease specialist and
pediatrician at Washington University School of Medicine in St. Louis. "Cover
your mouth and nose with a tissue. Then wash your hands every time you cough or sneeze to prevent spreading the virus."
One flu prevention strategy: Keep gel sanitizers close at hand. If a sink
isn't nearby, a gel sanitizer or an alcohol-based hand wipe is easy to grab to
clean dirty hands. The gel doesn't need water to work; just rub hands until the
gel is dry. Most supermarkets and drugstores carry these wipes and gels.
Making It Work at the Office: Grab a Paper Towel
At the office, the paper towel is a very good friend -- a great way to avoid
flu germs. "Use a paper towel to open a door, turn a faucet, use a towel
dispenser," advises James Mamary, MD, a pulmonologist with Temple Lung Center
at Temple University Health System in Philadelphia. "You can even use a paper
towel or cloth to touch elevator buttons." Gloves would work.
Luckily, many workplace sinks now have automatic on and off faucets, Mamary
notes. "But I always use a paper towel in a public bathroom. You wash your
hands, then you touch a doorknob where other people are not washing hands. It
makes sense to use a paper towel."