You wake up in the morning and you're not feeling so great. Maybe sneezing is your No. 1 problem. Or you've got a doozy of a headache. Whatever is bothering you, you've got a decision to make: Stay home or head to work?
Take stock of your symptoms and see if they meet this commonsense standard for calling in sick:
Type A and B viruses cause the large seasonal outbreaks. Type C usually causes milder respiratory symptoms. While the flu vaccine can help protect you from types A and B, there is no immunization for type C virus.
Type A flu viruses are also found in many different animals, including ducks, chickens, pigs, whales, horses, and seals. Type B viruses only affect people.
How Does It Spread?
The flu is a highly contagious disease. It spreads when you come into contact with the stuff someone else sneezes or coughs up.
You could breathe it in, or get it from kissing. You could get it on your hands from objects like silverware, doorknobs, handles, television remotes, computer keyboards, and telephones.
The virus enters your body when you touch your hands to your nose, eyes, or mouth.
What Is a Flu Epidemic?
Outbreaks are grouped in two ways:
Epidemics happen in a set area.
Pandemics take place on a worldwide scale.
The CDC says winter flu epidemics affect 300,000 to 600,000 people each year. About 200,000 people wind up in the hospital and between 3,000 and 49,000 don’t survive.
Why Do People Usually Get the Flu in Winter?
Many things may play a role:
The virus lives longer indoors in winter, because the air is less humid than outside.
While it’s alive and in the air, it’s easy for people to inhale it, or for it to land on the eyes, nose, or mouth.
We spend more time indoors and have closer contact with each other, which makes it easier for the virus to spread.
How Long Am I Contagious?
You can spread the flu 7 days after symptoms start. The virus can live in your mucus and spit up to 24 hours before you start to feel bad. This means you might give it to someone else a full day before your symptoms begin.
Young children can still spread the flu even into the second week of illness.
How Can I Avoid It?
Keep your hands clean. Wash them often to remove germs. And get a flu shot. The CDC makes a flu vaccine based on the type A strain that it believes will be most prevalent in the coming flu season. This is what you get with the annual flu shot or FluMist nasal spray.
CDC: "Estimating Seasonal Influenza-Associated Deaths in the United States: CDC Study Confirms Variability of Flu" and "The Influenza (Flu) Viruses." National Institute of Allergy and Infectious Diseases: "Flu (Influenza): Causes." Asthma and Allergy Foundation of America: "Flu (Influenza)." FDA: "The Flu." American Lung Association: "Cold and Flu Guidelines: Influenza."