If you have fibromyalgia, you may also face challenges in your sex life. You could be experiencing loss of libido or having difficulty with sexual performance. It's also possible your libido is healthy, but the deep muscle pain and stiffness of fibromyalgia keep you from enjoying sex the way you used to.
It's not unusual for people with any chronic illness to complain about having problems with their sex life. But a healthy sex life is important for many reasons. Not only does sex strengthen an intimate relationship, but sexual intercourse boosts endorphins. Those are the body's natural opioids that help decrease pain and increase well-being. Talking openly with your doctor and following a few practical tips can help you resolve problems associated with fibromyalgia, pain, and sex. Then you can begin to enjoy this aspect of your life again.
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Also, for some patients, having to deal with the uncomfortable symptoms of fibromyalgia, including the ongoing pain, fatigue, anxiety, and stiffness, is difficult enough without thinking of being physically active with sexual activity. Learning to self-manage these symptoms with medications, exercise, and lifestyle habits may help to boost your sex life.
How Can I Have Sex if I Hurt all Over From Fibromyalgia?
Some fibromyalgia patients give up romantic aspirations for fear of further injury and pain. Yet being intimate with your partner is still possible. With fibromyalgia pain and tender points, you need to work with your partner to find the most comfortable position during sexual intercourse. For instance, if you have fibromyalgia with low back pain, you may find that having your partner on top or lying on his or her side is most comfortable for you. Or, if you're a woman who has fibromyalgia and hip pain, you might use a pillow between your knees to stabilize your body during sexual intercourse.
Just because you've "always had sex this way," does not mean that's the only way. You need to be patient, take it slowly, and find the best sexual positions that allow you to be intimate without causing further pain. Keep in mind, there is no right or wrong way to be intimate with your partner.