Treatment for Bruises

Treating a Bruise at Home

1. Reduce Bruising and Swelling

  • Ice the area on and off for the first 24-48 hours.
  • Apply ice for about 15 minutes at a time, and always put something like a towel or wash cloth between the ice and your skin.
  • Rest the affected area.
  • If possible, elevate the affected area.

2. Treat Symptoms

3. When to Call a Doctor

  • If bruise is accompanied by extreme pain, swelling or redness
  • If the person is taking a blood-thinning medication
  • If bruises appear on skin for no apparent reason
  • The bruise in on the face or head
  • You can’t move a joint
  • You may have a broken bone

4. Follow Up

  • Two days after a bruise develops, apply a heat pack or wash cloth soaked in warm water to the area several times a day to promote healing.
  • Pain and tenderness should get better within a few days and the bruise should go away within a couple of weeks.
WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on April 15, 2015



American Academy of Orthopaedic Surgeons: “Muscle Contusion (Bruise).”

Bruise Information from eMedicineHealth.

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