As the cold weather approaches and darkness falls by 5 p.m., thoughts of getting to the gym may give way to thoughts of hibernating. But winter doesn't have to mean giving up exercise. You can start, maintain, or improve a fitness program from the warmth of your own home using exercise videos.
If the phrase "exercise videos" calls to mind Buns of Steel, purple spandex, and leg warmers, you'll be pleasantly surprised. The fitness video industry has come a long way. These days you can find anything from and dance programs to Pilates and yoga on DVD. In fact, there are so many out there that finding the best exercise videos can be a daunting proposition.
Here's how to read between the lines, ignore the hype, and choose the top beginner fitness DVDs, followed by a list of 12 favorites from experts interviewed by WebMD.
Choosing a Great Beginner Exercise Video
Their first piece of advice for choosing the best exercise videos: Skip the big-box stores, where videos are not grouped by level, the selection is random at best, and you can't look beyond the cover.
"I would never recommend the jacket as a place for a person to look for an exercise video," says Wendy Glenna, a fitness instructor and physical education teacher in Minneapolis. "Ninety percent of the time, those words are incorrect."
Go online for more information, recommends certified personal trainer Paula Zurowski. Web sites like collagevideo.com or Zurowski's exercisevideosreviews.com offer detailed descriptions and ratings of fitness videos. Collage even offers a one-minute clip of most videos, so you can get a feel for the level of the workout and whether you're going to like the instructor.
The bottom line is that first and foremost, it's the instructor that makes a great exercise video, say Liz Neporent, video creator and president of Wellness 360, a corporate wellness consulting firm in New York. So be sure the instructor has solid fitness credentials, says.
"The temptation is to buy a fitness video with a celebrity doing the teaching or something that says 'based on the TV show,'" Neporent says. But those DVD workouts may not be done by fitness professionals, and so may be ineffective or even possibly injurious.