Beating the ObstaclesNo Gym? Exercise at Home

Use these tips to set up your at-home exercise routine.

Getting BetterGetting BetterTake Your Workout to the Next Level

The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout.

Set Smarter Health Goals

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal.

Should You Get a Fitness Tracker?

What these devices do and how to pick the right one for you.

Tips for Using a Fitness Device

You can track data through activity monitors, smartphone apps, smartwatches, clothing with sensors, and even smart eyewear.

Avoiding Sports InjuriesPrevention and Treatment

WebMD takes a look at common workout injuries, how to prevent them, and what to do when workout injuries occur.

Muscle Strain Overview

Muscle strain -- or muscle pull or even a muscle tear -- implies damage to a muscle or its attaching tendons.

Lactic Acidosis and Exercise

Lactic acidosis occurs naturally during vigorous exercise.

Common Injuries From Running

Running injuries usually happen when you push yourself too hard or don't have the right form. You can prevent many of them.

Knee Ligament Injuries

Ligament injuries in the knee, such as an anterior cruciate ligament (ACL), are dreaded by professional and amateur athletes.

Achilles Tendon Injury

Head injuries are injuries to the scalp, skull, or brain caused by trauma.

Ankle Injuries

Ankle injuries can happen to anyone at any age. Here's how to prevent and treat them.

Rotator Cuff Tear

It's one of the darkest fears of pitchers, tennis players, and many other athletes: a rotator cuff tear.

Head Injuries

Head injuries are injuries to the scalp, skull, or brain caused by trauma.