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Ballroom Dancing May Help Mind, Body, and Spirit

Tangos, waltzes, sambas, and foxtrots are gliding across America's TV sets on the hit ballroom dance show, Dancing with the Stars.

Do you tap along with the beat as you watch? Or shimmy during the commercial breaks? This may be one time when health experts won't fret if you follow in the footsteps of prime-time TV. Ballroom dancing could help the mind and body, they say.

Shall We Dance?

You're not likely to practice for hours with a world-class dance partner as on the show. But you also won't face live national TV and the judges' barbs.

Will you get a good workout? What about those two left feet? And how can "twinkle toes" benefit your brain?

WebMD posed those questions to science, dance, and fitness pros. Here's their spin on ballroom dancing's health perks.

Is It Exercise?

The TV show's contestants are often winded after their routines. One dancer from last season said he lost 15 pounds.

How typical is that? It depends on the type of dancing and your skill level, says exercise physiologist Catherine Cram, MS, of Comprehensive Fitness Consulting in Middleton, Wis.

"Once someone gets to the point where they're getting their heart rate up, they're actually getting a terrific workout," says Cram.

Dance is a weight-bearing activity, which builds bones. It's also "wonderful" for your upper body and strength, says Cram.

Would-be dancers should consult their doctors first, especially if they have any health problems, says Cram.

Calorie Check

How many calories will you burn? That depends on your body and how vigorously you dance.

Dance is a "moderate activity," say the USDA's physical activity guidelines. Adults should get at least 30 minutes of moderate to vigorous activity daily, according to the guidelines.

It can be easier to stick to that with fun activities, says Cram.

Heart Rate Calculator

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds