Finding the Right Gym for You
Here are 10 questions to ask before joining a fitness center.
It seems there's a fitness center on just about every corner now, be it a
YMCA, a Pilates studio, or a quickie workout franchise.
But before you spend your hard-earned money on a membership, how can you
figure out which one is right for you? How can you make sure it will provide
what you need, and that you'll enjoy it enough to keep going back?
Finding an exercise facility that fits your needs doesn't have to be
time-consuming or intimidating, experts say. All it really takes is knowing
what you're looking for and asking the right questions.
What questions should you be asking? Three fitness experts gave WebMD 10
things to consider before joining a fitness facility.
1. What Do You Want from Your Workout?
This is the starting point. Decide what you want from exercise, and what
type of exercise you want to do. Do you love to swim? Or is yoga your true
calling? Will you be happy running or walking on a treadmill? Or do you need
the latest cardiovascular machines to help keep you motivated? Do you want to
improve cardiovascular endurance, build strength, enhance flexibility -- or
just make it through a workout without getting bored?
If you choose an activity you like, says certified personal trainer and
fitness nutritionist Lynn VanDyke, you're more likely to stay with it.
If variety is your thing, you need a gym with plenty of machines and lots of
classes. If you just need to get in and out and sweat for 40 minutes, don't pay
for all the extra classes and amenities you won't be using, advises VanDyke,
who trains in Chester County, Pa.
If Pilates or yoga is what moves you, you might want to join a studio rather
than taking classes at a health club, says Pilates instructor Tracey
''A studio is generally a better setting to do that kind of exercise,'' says
Mallett, who owns ATP Specific Training, a Pilates and physical therapy studio
in South Pasadena and also teaches at a local YMCA.
That's because a studio is quieter and smaller, and instructors tend to be
specialists who can offer more personal attention to clients, she says.
2. How Convenient Is the Facility?
Location is a major consideration, says Cedric X. Bryant, PhD, chief
exercise officer for the American Council on Exercise (ACE).
''Think about the proximity of the facility to where you live or work,'' he
says. ''The No. 1 reason people don't stick with (exercise) is lack of time. If
it's not close to either where you live or work, it's more of a challenge to
get there regularly.''
Decide when you're going to work out most of the time, he says. If it's in
the morning or on weekends, a facility close to home may be best. If you want
to fit your workout in during lunch or after work, choose a gym close to