Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Back on Track

A runner's chi.

Trying New Steps continued...

 

Karin Evans is the author of The Lost Daughters of China: Abandoned Girls, Their Journey to America, and the Search for a Missing Past (Penguin/Putnam 2000) and a former editor at WebMD.

1|2|3

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article