The Butt Workout: Exercises to Sculpt a Better Backside
Foolproof butt exercises to maximize your assets.
Beyond the Butt Workout
Keep in mind that a great butt workout is only part of the picture. Eating right is important, too, say the experts. After all, no one will see those fabulous glute muscles if they're hidden underneath excess poundage.
"It's going to take a balance of good nutrition," says Durkin. A diet consisting of whole, less-processed foods, lean protein, and complex carbohydrates -- which is also low in sugar and saturated fat -- can help build lean muscle, says Olson.