Fun in the Sun, Sand, and Surf: Staying Safe at the Beach
Besides adequate hydration, another universal precaution is the use of
sunscreen, says Bruce Katz, MD, director of the JUVA Skin and Laser Center in
New York City and an associate clinical professor of dermatology at Columbia
University College of Physicians and Surgeons, also in New York.
"People who play sports on the beach are in the sun, even though they
are not actively trying to get tan," Katz tells WebMD. "They are
getting as much sun as people who are tanning because they are getting sun
exposure from above and sun exposure from below because the sun reflects off of
Katz recommends applying a sunscreen with an SPF (sun protection factor) of
at least 15. "Don't rely on waterproof claims," Katz says. "As a
rule of thumb, if you perspire heavily or swim a lot, reapply sunscreen every
40 minutes. And, sunscreen should contain either zinc oxide, titanium dioxide,
or parsol because these blockers block out both UVA and UVB rays."
The sun's ultraviolet rays are the main culprit of skin cancer. It is
estimated that more than one million Americans develop skin cancer every year,
according to American Academy of Dermatology.
Finally, swimming is probably one of the most popular summertime sports --
especially in the ocean. To prevent drowning, the United States Lifesaving
Association suggests that swimmers always swim near a lifeguard, never swim
alone, don't fight the current, and swim sober.
May 30, 2000 -- From the days when Frankie Avalon and Annette Funicello made
waves in movies such as Beach Party and Beach Blanket Bingo, we
have all idealized beach fun and games. But fun in the sun can also pose health
risks if you are not careful, experts tell WebMD.
"We are all well aware of the health benefits of physical activity.
Regular exercise enables us to live longer, healthier lives, and what better
place to play than the beach?" says Lewis G. Maharam, MD, a sports medicine
specialist in New York City and president of the New York chapter of the
American College of Sports Medicine. "Traditionally, Memorial Day weekend
is the time when people who haven't been active become active again. So
remember that whatever sport you choose, take it slow, because doing too much
too soon can result in painful tears, sprains, and strains."
Running, jogging, and even walking on the beach can be great exercise,
Maharam tells WebMD. But "be careful to stretch your calves and Achilles
tendons before you go, because if you aren't well stretched out and warmed up
prior to your run, you may see muscle pulls in the calves or [a condition
called] Achilles tendonitis," he says.
Controlled walking on the beach -- especially on firm sand --can be good for
the knees because it will stretch muscles that don't normally get stretched,
says Ronald P. Grelsamer, MD, an orthopaedic surgeon at the Hospital for Joint
Diseases in New York City. However, "uncontrolled activity that involves
jumping and twisting, such as football and Frisbee, can be dangerous if you
don't watch where you step, because you can step in a hole," he says.