Simple Workouts to Stay Fit on the Road
Here is your ultimate step-by-step guide to fitness away from home
What to Do When Time Doesn't Fly continued...
A few airports offer exercise facilities right in the terminal. Pittsburgh
International Airport runs a center in conjunction with Airport Fitness, and
Las Vegas McCarran International Airport has a 24-hour fitness center complete
with kickboxing and spinning classes.
Even a half-hour wait can be turned into an aerobic workout: Just walk
briskly through the terminal.
Once you board the plane, you often scrunch into a seat and then sit so long
you fear your muscles could atrophy. But that doesn't have to be the case.
JetBlue Airways and Crunch Fitness teamed up to create Airplane Yoga and
Airplane Pilates cards, which illustrate activities you can do without leaving
your seat. And of course, you can always stretch and take walks up and own the
Get Out of Your Exercise Rut
Once you arrive at your destination, look at it as a chance to get some
variety in your workouts -- especially if you're an outdoor exerciser. A change
of scenery can be just what you need to add life to your fitness regimen.
When print and broadcast journalist Stephanie Stephens travels, she likes to
jog or ride a rental bike through residential neighborhoods. "I get a sense
of the people, meet their pets, and enjoy the architecture," she says.
A resident of Laguna Niguel, Calif., and Cambridge, New Zealand, Stephens is
committed to exercising wherever she is. She always takes workout clothes and
jogging shoes on the road. Even on Thanksgiving, she'll do her workout -- first
thing in the morning. "Then I'll be good to go and can eat whatever I
want," she says.
Hotels Warm Up to Fitness
The hotel fitness center with one squeaky exercise bike and rickety
treadmill are so yesterday. Well, maybe not. Depends on where you are.
"I was just in Alice Springs, the only town of any size in central
Australia, and the only gym consisted of one marginally usable stationary bike,
some prehistoric weight machines, and a single dumbbell," says Schlosberg.
"It pays to have a repertoire of exercises so that when you come across a
situation like this, you can still create a decent workout."
Back in the U.S., there's a trend in the hospitality industry to upgrade
fitness centers and pamper guests, says Lisa Ianucci, author of Healthy
Travel, to be published in the spring.
Some hotels provide "fitness kits" for yoga, strength training, or
Pilates. At Westin hotels, you can tune the TV to a yoga channel. "Some
hotels, like Don Shula's Hotel in Florida, even have a fitness concierge who
creates workshops and exercise classes for guests," says Ianucci.
Exercise in Your Room
In her book, Schlosberg presents some workouts you can do without any
equipment in the space of a hotel room or guest bedroom. Here's an example: