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Simple Workouts to Stay Fit on the Road

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What to Do When Time Doesn't Fly

If your flight gets cancelled, why kill time in the airport when a 10- or 15-minute taxi ride may take you to a nearby gym? A list of U.S. and Canadian gyms can be found on the web site of Airport Gyms. Most gyms charge $10-$15. At many facilities that cater to travelers, you can rent or buy workout clothes and shoes.

A few airports offer exercise facilities right in the terminal. Pittsburgh International Airport runs a center in conjunction with Airport Fitness, and Las Vegas McCarran International Airport has a 24-hour fitness center complete with kickboxing and indoor cycling classes.

Even a half-hour wait can be turned into an aerobic workout: Just walk briskly through the terminal.

Once you board the plane, you often scrunch into a seat and then sit so long you fear your muscles could atrophy. But that doesn't have to be the case.

JetBlue Airways and Crunch Fitness teamed up to create Airplane Yoga and Airplane Pilates cards, which illustrate activities you can do without leaving your seat. And of course, you can always stretch and take walks up and own the aisle.

Get Out of Your Exercise Rut

Once you arrive at your destination, look at it as a chance to get some variety in your workouts -- especially if you're an outdoor exerciser. A change of scenery can be just what you need to add life to your fitness regimen.

When print and broadcast journalist Stephanie Stephens travels, she likes to jog or ride a rental bike through residential neighborhoods. "I get a sense of the people, meet their pets, and enjoy the architecture," she says.

A resident of Laguna Niguel, Calif., and Cambridge, New Zealand, Stephens is committed to exercising wherever she is. She always takes workout clothes and jogging shoes on the road. Even on Thanksgiving, she'll do her workout -- first thing in the morning. "Then I'll be good to go and can eat whatever I want," she says.

Hotels Warm Up to Fitness

The hotel fitness center with one squeaky exercise bike and rickety treadmill are so yesterday. Well, maybe not. Depends on where you are.

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