Staging Your Personal Tour de France
You may feel like the most inactive person in the world, but it is possible to achieve your own Tour de France victory.
Your heart races, breath shallow from excitement, and sweat
moistens your back. The road ahead looks ominously mountainous. Could a bicycle
make it up that high? You don't doubt it for a second. Without a thought to the
danger of falling, you go full steam ahead -- with your cheers -- along with
other spectators of the Tour de France.
Throughout the three-week competition, millions of viewers
follow elite cyclists through some 2,100 miles of French terrain. People root
for their favorite contender and stand in awe of these amazing athletes. And
for good reason.
"This is the athlete cream of the crop for bike racing in
the world today," says Bob Roll, author of The Tour de France
Companion. He should know. He was a member of the first American team to
participate in the legendary race.
Roll likens the challenges of the Tour to the trials of
everyday life. "The bike racer can slog up the mountains, plunge down the
valleys, win, lose, crash, and the guy that gets to the finish in Paris, he's
the guy that gets up and recovers from the setbacks."
Cyclist Lance Armstrong is a popular example of someone with an
indomitable spirit. After he was diagnosed with testicular cancer that spread
to his lungs and brain and was given a very low chance to live, he not only
survived the disease, but he went on to win five consecutive Tours. A seventh
victory would make him the only contender to ever to achieve such a feat.
Tour contestants have three times the lung capacity and half
the resting heart rate. The typical Tour de France contestant reaches a maximum
heart rate of above 200 beats per minute on a regular basis, compared to almost
never for any other segment of the population, says Roll.
Don't worry if you feel sluggish next to these guys. Mother
Nature handed them their remarkable physiology. They were genetically
predisposed to have narrow shoulders, large legs, and relatively skinny arms --
the ideal profile of a competitive racer.
Since the Tour's first run in 1903, there have only been 20 to
25 Americans who have ever qualified for the event, says Roll.
But physical prowess can only take these cyclists so far.
Willpower, tenacity, and a never-surrender attitude must also be in the
successful racer's repertoire.
"The race throws too much at you," says Roll.
"Anything can happen out in the road. The weather could be bad, the crowds
can step in front of you, the food can be bad, you might not sleep because
there are parties outside your hotel all night, you might crash on oil on the
road, or you might be taken out by other riders that fall down."