Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Staging Your Personal Tour de France

You may feel like the most inactive person in the world, but it is possible to achieve your own Tour de France victory.
By
WebMD Feature

Your heart races, breath shallow from excitement, and sweat moistens your back. The road ahead looks ominously mountainous. Could a bicycle make it up that high? You don't doubt it for a second. Without a thought to the danger of falling, you go full steam ahead -- with your cheers -- along with other spectators of the Tour de France.

Throughout the three-week competition, millions of viewers follow elite cyclists through some 2,100 miles of French terrain. People root for their favorite contender and stand in awe of these amazing athletes. And for good reason.

"This is the athlete cream of the crop for bike racing in the world today," says Bob Roll, author of The Tour de France Companion. He should know. He was a member of the first American team to participate in the legendary race.

Roll likens the challenges of the Tour to the trials of everyday life. "The bike racer can slog up the mountains, plunge down the valleys, win, lose, crash, and the guy that gets to the finish in Paris, he's the guy that gets up and recovers from the setbacks."

Cyclist Lance Armstrong is a popular example of someone with an indomitable spirit. After he was diagnosed with testicular cancer that spread to his lungs and brain and was given a very low chance to live, he not only survived the disease, but he went on to win five consecutive Tours. A seventh victory would make him the only contender to ever to achieve such a feat.

Tour contestants have three times the lung capacity and half the resting heart rate. The typical Tour de France contestant reaches a maximum heart rate of above 200 beats per minute on a regular basis, compared to almost never for any other segment of the population, says Roll.

Don't worry if you feel sluggish next to these guys. Mother Nature handed them their remarkable physiology. They were genetically predisposed to have narrow shoulders, large legs, and relatively skinny arms -- the ideal profile of a competitive racer.

Since the Tour's first run in 1903, there have only been 20 to 25 Americans who have ever qualified for the event, says Roll.

But physical prowess can only take these cyclists so far. Willpower, tenacity, and a never-surrender attitude must also be in the successful racer's repertoire.

"The race throws too much at you," says Roll. "Anything can happen out in the road. The weather could be bad, the crowds can step in front of you, the food can be bad, you might not sleep because there are parties outside your hotel all night, you might crash on oil on the road, or you might be taken out by other riders that fall down."

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
Teen girl jogging
Article
Taylor Lautner
Article