Want to Get Fit? Change the Way You Think!
How you perceive yourself could make all the difference in how you exercise.
Expect Obstacles; Work Around Them continued...
Looking back on my teenage years, I realize that running helped me develop a
sense of self-confidence that spilled over into other aspects of my life. Now
I'm seeing the same thing in my mom.
Suddenly, the roles have shifted: My mom is the athlete and I'm her biggest
Christie Aschwanden is a freelance science writer in Nederland, Colo. In
addition to WebMD, she writes for Health and Modern Drug