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Want to Get Fit? Change the Way You Think!

How you perceive yourself could make all the difference in how you exercise.

Expect Obstacles; Work Around Them continued...

Looking back on my teenage years, I realize that running helped me develop a sense of self-confidence that spilled over into other aspects of my life. Now I'm seeing the same thing in my mom.

Suddenly, the roles have shifted: My mom is the athlete and I'm her biggest fan.

Christie Aschwanden is a freelance science writer in Nederland, Colo. In addition to WebMD, she writes for Health and Modern Drug Discovery magazines.

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