Beyond Om: The Many Styles of Yoga
Yoga is more than "om-ing" and sitting cross-legged. Learn about the different yoga styles and how you can pick one that is right for you.
Yoga for Everyone
"Yoga is good for everyone," says Sanchez. "If you
are strong, you may want to build flexibility. If you are looking to build
muscle, you may want to choose the exercises that work on strength."
There are so many different yoga styles available, explains
Sanchez, that everyone can find a style that is beneficial for them and start
working toward healthier minds and bodies.