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Beyond Om: The Many Styles of Yoga

Yoga is more than "om-ing" and sitting cross-legged. Learn about the different yoga styles and how you can pick one that is right for you.

Yoga for Everyone

"Yoga is good for everyone," says Sanchez. "If you are strong, you may want to build flexibility. If you are looking to build muscle, you may want to choose the exercises that work on strength."

There are so many different yoga styles available, explains Sanchez, that everyone can find a style that is beneficial for them and start working toward healthier minds and bodies.

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Reviewed on May 18, 2006

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