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Action Set
Healthy Eating: Changing Your Eating Habits

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.

You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

This information will help you make useful changes for healthy eating.

  • Changing your eating habits and your environment can help you eat healthier foods.
  • A healthy diet is good for your overall health. It also can help you reach a healthy weight and stay there.
  • To improve your eating habits, it's best to make small lifestyle changes that you can keep doing over time.

what.gif  What can you do to avoid unhealthy eating?
why.gif Why is it important to make changes for healthy eating?
how.gif How can you change your eating habits?
where.gif Where to go from here

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By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised January 25, 2013

WebMD Medical Reference from Healthwise

Last Updated: January 25, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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