Towel Curl
- While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes.
- Then, also using your toes, push the towel away from you.
- Make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
WebMD Medical Reference from Healthwise
Last Updated:
July 13, 2011
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this
information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Healthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
Get StartedToday in Fitness & Exercise
Sign Up!
6-Week Challenges
Want to know more?
Health Solutions From Our Sponsors
About WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site Map Careers Contact Us
First Aid WebMD Magazine WebMD Health Record WebMD Mobile Newsletters Dictionary Physician Directory
©2005-2013 WebMD, LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment. See additional information.