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For the towel curl exercise:

  1. While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes.
  2. Then, also using your toes, push the towel away from you.
  3. Make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery

Current as ofNovember 14, 2014

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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PER
Seconds