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Towel Curl

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  • While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes.
  • Then, also using your toes, push the towel away from you.
  • Make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerBarry L. Scurran, DPM - Podiatry and Podiatric Surgery
Last RevisedJuly 13, 2011

WebMD Medical Reference from Healthwise

Last Updated: July 13, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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