For the towel stretch exercise:
- Place a rolled towel under the ball of your foot, holding the towel at both ends.
- Gently pull the towel toward you while keeping your knee straight.
- Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerGavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
Current as ofNovember 14, 2014