Skip to content

4 Simple Shopping Rules

Nestle offers these simple solutions to savvy shopping without spending hours in the grocery store:

  • Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.
  • Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself.
  • Stay clear of foods with cartoons on the label that are targeted to children. If you don't want your kids eating junk foods, don't have them in the house.
  • Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.

WebMD Weight Loss Clinic-Feature

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Healthy Recipe Finder