Skip to content

    4 Simple Shopping Rules

    Nestle offers these simple solutions to savvy shopping without spending hours in the grocery store:

    • Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.
    • Choose "real" foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself.
    • Stay clear of foods with cartoons on the label that are targeted to children. If you don't want your kids eating junk foods, don't have them in the house.
    • Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can't pronounce.

    WebMD Weight Loss Clinic-Feature

    Healthy Recipe Finder

    Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

    Top searches: Chicken, Chocolate, Salad, Desserts, Soup

    Healthy Recipe Finder