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Apple Sweet Potato Bake

Apple Sweet Potato Bake
This Recipe Is:

WebMD Recipe

Sweet potatoes have all three of these antioxidants: vitamins A, C, and E. And they are the star ingredient in this side dish. You can make this recipe without peeling the sweet potatoes or the apples. Peel or don't peel, it's up to you.

Ingredients
Prep: 10 minutes | Cook: 45 minutes | Total Time: 55 minutes
  • 5 cups
    sweet potatoes or yams, thinly sliced (1 1/2 sweet potatoes)
  • 2 cups
    apples, such as pippin or Granny Smith, thinly sliced (2 small)
  • 1/4 cup
    dark brown sugar, packed
  • 2 tablespoons
    reduced-calorie pancake syrup
  • 1/2 teaspoon
    ground cinnamon
  • 1/2 cup
    apple juice, or orange juice
  • 1/4 cup
    walnut pieces, or chopped walnuts
Instructions
  1. Preheat oven to 375 degrees.
  2. In a large bowl, toss the sweet potatoes, apple slices, and brown sugar together. Spoon into a 9x9-inch or similar-sized baking dish.
  3. In a small bowl, blend syrup with cinnamon. Stir in the apple juice. Pour evenly over sweet potato mixture. Sprinkle walnuts over the top.
  4. Cover baking dish with lid or foil and bake for 30 minutes. Remove foil and bake about 15 minutes longer (or until apple and sweet potatoes are cooked throughout).
Nutritional Information

Makes: 6 servings
  • Calories128
  • Protein2 g
  • Carbohydrates24 g
    • Dietary fiber2.2 g
  • Cholesterol0 mg
  • Sodium24 mg
  • Calories from Fat21%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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