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21 Healthier Fast-Food Meals

Headed for a fast-food chain? Here's how to keep it healthy.

Healthier Fast-Food Rule No. 3: Look Out for Liquid Calories continued...

5. Carl's Jr Charbroiled BBQ Chicken Sandwich

  • 360 calories
  • 4.5 grams fat
  • 1 gram saturated fat
  • 60 mg cholesterol
  • 1,150 mg sodium
  • 4 grams fiber
  • 48 grams carbohydrate
  • 34 grams protein

6. Wendy's Ultimate Grill Sandwich

  • 320 calories
  • 7 grams fat
  • 1.5 grams saturated fat
  • 70 mg cholesterol
  • 950 mg sodium
  • 2 grams fiber
  • 36 grams carbohydrate
  • 28 grams protein

7. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo)

  • 390 calories
  • 8 grams fat
  • 2 grams saturated fat
  • 25 mg cholesterol
  • 1,563 mg sodium
  • 2 grams fiber
  • 49 grams carbohydrate
  • 41 grams protein

8. In-n-out Hamburger (with onion, mustard, and catsup instead of spread)

  • 310 calories
  • 10 grams fat
  • 4 grams saturated fat
  • 35 mg cholesterol
  • 730 mg sodium
  • 3 grams fiber
  • 41 grams carbohydrate
  • 16 grams protein

9. Taco Bell Fresco Style Bean Burrito

  • 330 calories
  • 7 grams fat
  • 2.5 grams saturated fat
  • 0 mg cholesterol
  • 1,200 mg sodium
  • 9 grams fiber
  • 54 grams carbohydrate
  • 12 grams protein 

10. KFC Oven Roasted Twister (without sauce)

  • 330 calories
  • 7 grams fat
  • 2.5 grams saturated fat
  • 50 mg cholesterol
  • 1,120 mg sodium
  • 3 grams fiber
  • 39 grams carbohydrate
  • 28 grams protein 

11. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. Each:

  • 260 calories
  • 8 grams fat
  • 3.5 grams saturated fat
  • 45 mg cholesterol
  • 820 mg sodium
  • 1 gram fiber
  • 27 grams carbohydrate
  • 18 grams protein

12. Taco Bell Fresco Style Steak Burrito Supreme

  • 330 calories
  • 8 grams fat
  • 3 grams saturated fat
  • 20 mg cholesterol
  • 1,250 mg sodium
  • 7 grams fiber
  • 48 grams carbohydrate
  • 16 grams protein 

13. Jack in the Box Chicken Fajita Pita (no salsa)

  • 280 calories
  • 9 grams fat
  • 3.5 grams saturated fat
  • 60 mg cholesterol
  • 1,110 mg sodium
  • 2 grams fiber
  • 30 grams carbohydrate
  • 21 grams protein

14. Chick-fil-A Chargrilled Chicken Cool Wrap

  • 410 calories
  • 12 grams fat
  • 3.5 grams saturated fat
  • 70 mg cholesterol
  • 1,310 mg sodium
  • 8 grams fiber
  • 46 grams carbohydrate
  • 34 grams protein 

15. Chick-fil-A Chargrilled Chicken Garden Salad

  • 180 calories (260 with 2 Tbsp. Reduced Fat Raspberry Vinaigrette)
  • 6 grams fat (8 grams with raspberry vinaigrette)
  • 3 grams saturated fat
  • 65 mg cholesterol
  • 620 mg sodium (810 mg with raspberry vinaigrette)
  • 3 grams fiber
  • 9 grams carbohydrate (24 grams with raspberry vinaigrette)
  • 22 grams protein

16. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing)

  • 350 calories
  • 8 grams fat
  • 1.5 grams saturated fat
  • 25 mg cholesterol
  • 1,600 mg sodium
  • 10 grams fiber
  • 51 grams carbohydrate
  • 19 grams protein 

17. McDonalds Southwest Salad With Grilled Chicken

(includes cilantro lime glaze and a Southwest vegetable/bean blend)

  • 320 calories
  • 9 grams fat
  • 3 grams saturated fat
  • 70 mg cholesterol
  • 970 mg sodium
  • 7 grams fiber
  • 30 grams carbohydrate
  • 30 grams protein

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