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3 Ways to Cook Eggs

Spice up your egg routine with these clever recipes.

Pantry Picks for Our Egg Recipes

Keep these healthy ingredients on hand to make our three egg recipes extra-simple to prepare. Kathleen Zelman, MPH, RD, LD, gives her take on what to look for at the supermarket.

Sauce Boss: To avoid the extra sodium in most tomato sauces, Zelman buys only no-salt-added brands: Muir Glen Organic No Salt Added Tomato Sauce (30 mg sodium) and Hunt's No Salt Added Tomato Sauce (20 mg sodium).

Bean Count: You can't beat beans for protein and fiber, but canned beans are another sneaky source of sodium. Zelman likes Goya Low Sodium Black Beans (125 mg sodium) and Bush's Best Low Sodium Black Beans (140 mg sodium).

Say Cheese: Zelman says these two cheeses are so flavorful you'd never know they're reduced-fat. She likes Cracker Barrel Extra Sharp -Cheddar Made With 2% Milk and Cabot Sharp Light Cheddar.

The opinions expressed in this section are of the experts and are not the opinions of WebMD. WebMD does not endorse any specific product, service, or treatment.

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Reviewed on November 15, 2013

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