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Best Ice Cream Treats for 150 Calories or Less

11 lower-calorie frozen desserts that also taste great.
WebMD Expert Column

Americans love ice cream and other frozen treats, especially when the weather is warm. The good news is that we can find some great choices in the ice cream aisle for 150 calories or less per serving. But which ones taste best? We all want to use our discretionary calories (not to mention our money) wisely by buying ice creams that are truly pleasing to the palate.

That's why I went on a mission to my local grocery store to find the most satisfying frozen desserts for 150 calories or less. (It's a tough job, but somebody's got to do it!)

The 11 frozen treats below offer something for everyone -- the chocolate craver, the nostalgia buff, the vanilla purist, etc. Some are old favorites and some are new to the ice cream scene. 

1.       Weight Watchers GIANT Chocolate Cookies & Cream (130 calories per bar).

These treats are all about chocolate from the inside out, featuring high-fiber chocolate ice cream bars covered with chocolate cookie crumbs. Best of all, they're big enough that you'll be enjoying the chocolate flavor for more than a few minutes. 

2.       Creamsicle Orange & Raspberry Ice Cream Bars (100 calories per bar). 

There's something cool and refreshing about the combination of fruit sherbet and vanilla ice cream. Some of us have fond memories from our youth of 50/50 bars bought from the ice cream truck or corner market. These 100-calorie bars won't disappoint nostalgia buffs.

3.       Lucerne Neapolitan Ice Cream Sandwich (150 calories per sandwich). 

In the mood for chocolate, strawberry, or vanilla ice cream? With this old-fashioned frozen treat; you get all three flavors in one.

4.       Klondike Slim a Bear Vanilla Bars (100 calories per bar).                                 

Sheer decadence -- creamy vanilla ice cream covered in to-die-for milk chocolate coating. These frozen treats are just 100 calories because of their small serving size. Luckily, they are delicious enough that you'll probably be satisfied with just one. 

5.       Weight Watchers Giant Mint Fudge Ice Cream Sundae Cone (140 calories per cone).

This features a crisp chocolate cone filled with light, mint-flavored ice cream. The creamy and crunchy combination is hard to beat. The only problem is that the mint cones aren't easy to find (more stores seem to carry the vanilla caramel or chocolate options.)

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