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Eating Healthier the Canyon Ranch Spa Way

The top chef for the world-famous Canyon Ranch chain of spas offers tips for eating and living well.

Canyon Ranch Recipes continued...

In a small bowl, combine vinegar and maple syrup, pour over squash and bake for 5 more minutes. Place apples and pecans in a large bowl and add hot squash mixture. Toss lightly and allow to cool before serving.

Makes 10 servings. Each 1/2 cup serving contains approximately: 115 calories, 17 grams carbohydrates, 5 grams fat, 0 mg cholesterol, 1 gram protein, 4 grams sodium, 2 grams fiber.

Beef Tenderloin with Adobado Paste

You can make the adobado paste in quantity and store it, tightly covered, in the refrigerator for up to two weeks. It's also terrific with chicken and fish.

For the Adobado paste

1 tablespoon packed brown sugar

1 tablespoon fresh lime juice

1 clove fresh garlic, minced

2 teaspoons olive oil

3 tablespoons chili powder

1 pound lean beef tenderloin, cut into 4-ounce fillets

Preheat grill or broiler. In a small bowl, combine the brown sugar, lime juice, garlic, olive oil, and chili powder. Mix to a smooth paste. Spread 1 teaspoon paste on each side of beef tenderloin fillet. Grill or broil to desired doneness, about 3 to 5 minutes on each side.

Makes 4 servings. Each serving contains approximately: 215 calories, 7 grams carbohydrates, 10 grams fat, 72 milligrams cholesterol, 25 grams protein, 112 milligrams sodium, trace fiber.

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Reviewed on February 07, 2007

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