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2014 Girl Scout Cookies: Calories, Fat, and More

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Samoas/Caramel deLites

  • Serving size: 2 cookies (7-8 servings per box)
  • Calories: 150/130
  • Fat: 8/6 grams
  • Saturated fat: 6/5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 60/55 milligrams
  • Carb: 18/19 grams
  • Fiber: Less than 1 gram/1 gram
  • Sugars: 11/12 grams
  • Protein: less than 1 gram/1 gram
  • First three ingredients: sugar, vegetable oil, enriched flour (Samoas); sugar, enriched flour, vegetable shortening (Caramel deLites)

Savannah Smiles

  • Serving size: 5 cookies (5 servings per box)
  • Calories: 140 calories
  • Fat: 5 grams
  • Saturated fat: 1.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 125 milligrams
  • Carb: 23 grams
  • Fiber: 0 grams
  • Sugars: 10 grams
  • Protein: 1 gram
  • First three ingredients: enriched flour, sugar, vegetable oil

Tagalongs/Peanut Butter Patties

  • Serving size: 2 cookies (7 servings per box)
  • Calories: 140/130
  • Fat: 9/7 grams
  • Saturated fat: 5/4 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 95/100 milligrams
  • Carb: 13/15 grams
  • Fiber: Less than 1 gram/1 gram
  • Sugars: 8 grams
  • Protein: 2 grams
  • First three ingredients: peanuts, sugar, vegetable oil (Tagalongs); sugar, enriched flour, peanuts (Peanut Butter Patties)

 

Thank You Berry Munch

  • Serving size: 2 cookies (7 servings per box)
  • Calories: 120
  • Fat: 5 grams
  • Saturated fat: 2 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 75 milligrams
  • Carb: 17 grams
  • Fiber: 0 grams
  • Sugars: 7 grams
  • Protein: 1 gram
  • First three ingredients: enriched flour, sugar, vegetable oil

Thanks-A-Lot

  • Serving size: 2 cookies (8 servings per box)
  • Calories: 150
  • Fat: 6 grams
  • Saturated fat: 4.5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 110 milligrams
  • Carb: 22 grams
  • Fiber: 0 grams
  • Sugars: 11 grams
  • Protein: 1 gram
  • First three ingredients: enriched flour, sugar, vegetable shortening

Thin Mints

  • Serving size: 4 cookies (7-8 servings per box)
  • Calories: 160
  • Fat: 7-8 grams
  • Saturated fat: 5 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 110-125 milligrams
  • Carb: 22 grams
  • Fiber: Less than 1 gram
  • Sugars: 10-11 grams
  • Protein: 1-2 grams
  • First three ingredients: enriched flour, sugar, vegetable shortening

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