Skip to content

Food & Recipes

Top 10 Healthy Summer Foods for Children

Can kids eat healthfully, yet still enjoy their favorite summer foods?
Font Size
A
A
A

continued...

4. Top Summer Food: Frozen Yogurt

Frozen yogurt sounds healthier than ice cream -- or maybe not. "You have to read food labels to see," says Krieger. "Some have more sugar than low-fat ice cream. Others are the equivalent of sherbet. It can be tricky."

With desserts, you don't want to go for empty calories -- and that's where frozen yogurt fits in, says Bonnie Taub-Dix, MA, RD, a New York City dietitian and also an ADA spokeswoman. "Go for foods that are valuable and taste good at the same time."

  • How about frozen yogurt pie? Crunch up graham crackers (or buy a graham cracker pie shell), spoon frozen yogurt into it, top with fresh strawberries or raspberries, then freeze.
  • Fruit and yogurt parfait, topped with granola, is another easy dessert. Or, spoon frozen yogurt between two low-fat cookies. You could also make a smoothie, using fresh blueberries, grapes, and strawberries.

5. Top Summer Food: Waffles & Pancakes

This classic breakfast food is fun for kids. It's made easier with frozen, whole grain, reduced-fat products. The toppings boost the nutrition: natural applesauce, blueberries, sliced banana and strawberries, and a little light syrup, Zied suggests.

  • Another classic: Scrambled eggs mixed with low-fat shredded cheddar, tomatoes, asparagus, mushrooms (or whatever veggies your kids like).
  • Scrambled-eggs-in-a-cup: Take a slice of whole wheat bread, break it up into a cup, top with the cooked egg mixture. You're good to go!

6. Top Summer Food: Marshmallows

What's cool about marshmallows? "Even kids with food allergies can eat them," Krieger says. "Give one to a child who can't eat a chocolate chip cookie and you're sure to get a smile."

  • Four large marshmallows have 90 calories -- mostly sugar. To give 'em a nutrition boost, try skewering marshmallows with strawberries and other fruit.   
  • Of course, toasted marshmallows and S'mores are American standards. If your kids haven't discovered these classic treats, it's time! Just toast a marshmallow over a grill or campfire, place it over a chunk of chocolate. Put it between two graham crackers (a good source of whole grains).

7. Top Summer Food: Popcorn

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
grilled steak
Video
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow