Indoor Grilling: Tips and Recipes
With an indoor grill, you can whip up healthy grilled food no matter what the weather.
After a summer enjoying your favorite grilled foods, it's hard to give them
up, isn't it? You can get a nice grilled flavor without the outdoors fuss with
my favorite fall appliance -- the indoor grill.
Unless you've been living under a rock, you've no doubt heard of at least
one particular brand of indoor grill -- the George Foreman grills. These
two-sided electric grills have detachable, nonstick plates (top and bottom)
with raised edges that make the traditional grill marks. This type of grill has
been around for about 10 years, each year bringing new models and new
If you're looking to buy an indoor grill, there are basically two things you
need to know: whether it makes a difference to you if the temperature is
adjustable (some grills have only one heat setting), and how much grilling
space you need. Some grills have enough space to cook for four, others with
enough to prepare just two servings.
There are two styles of electric grills to choose from: The open grill, on
which the food is cooked from the bottom and needs to be flipped, and the
contact grill, where the lid cooks the topside of the food. Here are some
details about both:
1. Open Grill Style. If you get this type of indoor grill, make sure
you choose one that comes with a lid (most of them do). It gives you more
grilling options and keeps the smoke and steam contained. Some examples of the
open grill are the DeLonghi Alfredo Healthy Grill BG24 and the DeLonghi
Perfecto Indoor Grill, the Sanyo Smokeless Indoor Grill, and the BonJour Power
1800 Reversible Grill and Griddle.
2. Contact Grill Style. Make sure the top and bottom grill pieces
detach easily so you can easily wash them by hand or in the dishwasher. And
here's a bonus: a contact grill easily doubles as a panini sandwich maker. Some
brands include Cuisinart Griddler GR-4, George Foreman, Hamilton Beach
MealMaker Express Grill, and the Krups Universal Grill and Panini Maker.
The contact grill is particularly good at cooking:
- fish fillets
- pork chops
Is Indoor Grilling Safer?
You may have read that outdoor grills can produce chemicals (heterocyclic
amines and polycyclic aromatic hydrocarbons) that increase your risk of certain
cancers. And the smoke from burning coals and dripping fat just add to the
Think about it -- using an indoor electric grill eliminates the burning
coals, the smoke, and the dripping fat that cause those nasty flare-ups.
Is Indoor Grilling Healthier?
Most contact grills are designed with a slant so liquids drip from the food,
off the grill, and into a tray. But I've found that it's mostly watery juices
from the meat or vegetables I'm grilling that end up dripping off. If you start
with lean meat, there will be precious little fat collecting in the tray.
And I've got to say if you're grilling meat with some visible fat in an
outdoor grill, the same amount of "fat" is probably going to drip off
there, too. There just isn't a tray to show you how much liquid melted off.